蛇年第一個食譜post，由這個黃金濃郁，足料又豪華湯水開始🥰💫加入秋冬當造的南瓜栗子，非常香甜，完全無需加調味料！配上新鮮准山，有健脾養胃、益氣補肺功效！而羊肚菌含豐富氨基酸，可以增強免疫力💪🏻整個湯營養豐富呀，好適合最近天氣飲❤️
P.S. 煮嗰日好忙冇時間用吸油紙同過篩🥺⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆💛金湯花膠雞📝食譜烹調時間⏱2.5小時
🔸材料🔸(5-6碗)雞 1隻南瓜 1個500g栗子 15粒鐵棍准山 1條紅蘿蔔 1條切件粟米 1條切件羊肚菌 6粒浸軟已浸發的花膠 2條水 2200ml
🔹做法🔹
南瓜不用去皮，切件後去籽；先戴上手套，鐵棍准山削皮切段
大鍋放入雞件，注入清水；中小火煮至沸騰，繼續煮3分鐘；盛起沖洗血污，倒走污水
除花膠外，所有材料放入大鍋，煮沸後合蓋小火煮2小時，用湯勺將南瓜壓蓉；加入花膠，繼續煮30分鐘，除去表面油份即成
https://videopress.com/v/O4tYFemW?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true
⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (5-6 bowls)1 chicken1 pumpkin (500g)15 chestnuts1 px of iron stick gourd1 carrot, cut into pieces1 corn, cut into pieces6 morel mushrooms, soaked2 strips of soaked fish maw5 dried scallops, soaked until soft (optional)2200ml of water
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
No need to peel the pumpkin; just cut it into pieces and remove the seeds. Wear gloves, then peel and cut the iron stick gourd into sections.
In a large pot, add chicken pieces and enough water to cover. Bring to a boil over medium-low heat for 3 mins. Remove the chicken, rinse off the blood, and discard the water.
Add all ingredients except the fish maw and red dates to the pot. Boil, then cover and simmer on low for 2 hrs, mashing the pumpkin with a ladle. Add fish maw, and cook for another 30 mins wait, discard surface oil and done.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨🎉我的第一本食譜書《放工輕鬆煮意📚》 出版啦！食譜書入面除咗有實用煮食tips，全部食譜都係中英對照❤️同埋有未公開過食譜書限定食譜😛
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